Yoga Exercises & Fitness in Urdu

Yoga Exercises & Fitness Pdf Book Free Download

File Size: 6.3 MB | File Type: Pdf | Pages: 144 | Category: Fitness


Yoga exercises and fitness is a self-help fitness related pdf book written by Sadaf Naz. As we are living in the world of machines, we prefer to do our work with machines and our movement is very much decreased. Exercises and movement of the body are necessary for a healthy body. Yoga is a type of exercise people do to remain fit, peaceful and healthy. The book presented here beautifully narrates yoga description, philosophy, its history, different pose, positions, and exercises. It is really helpful for yoga beginners and can be regarded as a beginners guide book. The beauty of Yoga exercises and fitness is colored images which show positions more understandable and effective way.
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